Femke Lemstra studied Medicine at the University of Groningen and now works as a medical doctor and as a yoga teacher. Since several years, yoga has been a huge part of her life.
When you practice yoga more often it will:
- help in stressful situation
- create more balance
- dissolve chronic stress
- create more awareness of breath, body and mind
- help with a healthy posture
What to expect in this workshop:
- yoga using the chair as a prop.
- reconnect with your breath
- connect with you body
- become aware of your posture
It will give you tools and skills to dissolve stress and to feel energized, improving your efficiency at work and in your life in general.