Laughter Meditation, strong medicine for mind and body
Laughter is a powerful tool to support both physical and emotional health. Laughter relaxes the whole body, it decreases stress hormones and it triggers the release of endorphins. In this way, laughter can relieve stress, decrease pain and improve your mood.
In this workshop laughter coach Jan Gommans will invite you to laugh for no reason. Having fun for nothing! It is very much like a contagious giggle, when you laugh for nothing at all. It is wonderful to do, and afterwards you’ll feel happy and relaxed.
Jan Gommans has a lot of experience in providing this workshop for individuals, organizations and businesses across the country. For example, it is regularly used by companies and organizations as part of health programs. More information: www.lachmeditatie.nl.